Pilates
Healthy Back
Strengthen the core muscles
of your body by focusing on
attention to detail and
correct form with Stott
Pilates, for both men and
women.
For New classes,current schedules and pricing - CLICK HERE
For New classes,current schedules and pricing - CLICK HERE
Learn the proper technique for
achieving and maintaining a pain free
back without the potential for harm.
Ladies Self Defense
Learn to "escape" from, not
physically defeat an attacker
by learning technique that
will empower you, regardless
of you or the attacker's size.
Commit to Yourself.
South Oakland Fitness, a comfortable environment for improving or maintain ones
health and well-being through instruction and training by qualified instructors. We
offer small classes in a very pleasant facility designed to help you achieve your
fitness goals.
Womens Weight Training
Copyright 2012 South Oakland Fitness L.L.C.
2540 Elizabeth Ave.
Royal Oak, MI 48073
2540 Elizabeth Ave.
Royal Oak, MI 48073
Develop a strength training regimen
tailored to your physique and designed to
do no harm. A "No pain, No gain"
philosophy is NOT practiced here.
Visitors:
Follow Us
Happy Birthday SO Fit!
1 Year Old This Month!
1 Year Old This Month!